Important: The exercises provided by Black Girl Health, LLC are for educational purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Exercise is not without its risks, and this or any other exercise program may result in injury or health related issues. Black Girl Health, LLC is not liable for any physical or medical problems as a result of using our exercise and/or meal plans. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
We have launched a new version of the BGH App. Please go to the App Store to upgrade the app with enhanced features.